{"id":744,"date":"2026-09-03T11:20:05","date_gmt":"2026-09-03T05:50:05","guid":{"rendered":"https:\/\/www.sanjayrahate.com\/?page_id=744"},"modified":"2026-09-03T15:13:01","modified_gmt":"2026-09-03T09:43:01","slug":"books","status":"publish","type":"page","link":"https:\/\/wp.digiinterface.in\/2026\/sanjayrahate\/books\/","title":{"rendered":"Books"},"content":{"rendered":"

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BOOKS & KNOWLEDGE<\/h1><\/div>
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Books That Turn Knowledge Into Action<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row dt_no_mb=”no-margin” bg_color=”#fafafa”][vc_column css=”.vc_custom_1788327113187{padding-top: 30px !important;padding-bottom: 30px !important;}”]
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BOOKS BY DR. SANJAY RAHATE<\/h2><\/div>
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Knowledge for Every Stage of Life<\/div><\/div>[vc_column_text css=””]
\nExplore Dr. Sanjay Rahate’s collection of books, created to help readers understand themselves better, make informed decisions and develop practical skills for personal and professional growth.
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ANTI-AGING<\/h2><\/div>
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The Science of Living Better and Growing Older With Greater Awareness<\/div><\/div>[vc_column_text css=””]ANTI-AGING is a practical, science-based guide to healthy aging, longevity, and long-term wellbeing. It explores the biology of aging, nutrition, exercise, sleep, stress management, brain health, hormonal changes, skin and hair health, and emerging longevity research including fasting, autophagy, mitochondria, NAD+, and cellular senescence. Rather than promoting quick fixes or miracle cures, the book focuses on sustainable, evidence-based lifestyle habits that can help improve vitality, resilience, cognitive health, and overall quality of life while reducing the risk of age-related conditions. With practical action plans, checklists, self-assessments, and habit trackers, ANTI-AGING empowers readers of any age to take informed, consistent steps toward healthier aging and a stronger future.<\/p>\n

Available Formats: Kindle \u2014 INR 198.02 | Paperback \u2014 INR 1,129.38<\/p>\n

Kindle: Available instantly
\nPaperback: Available on Amazon[\/vc_column_text]